Bitter Gourd is a well-liked vegetable in Asian countries, where its health benefits are famous, particularly, and its ability to lower blood glucose in diabetics. It is a tropical vegetable; which derives its name from its very bitter flavor, in fact is among the most bitter of all vegetables. It is an extremely good source of Dietary Fiber, pantothenic Acid, Vitamin A, B6, C, Thiamin, Riboflavin & Folate.
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